Sweet Potato Palak Raita: a protein-packed side dish that transforms simple ingredients into a creamy, nourishing accompaniment. Created by nutritionist and chef Aathira Sethumadhavan, this recipe combines tender sweet potatoes, iron-rich spinach, and Greek yoghurt to deliver nine grams of protein and just 240 calories per serving. Sethumadhavan shared the recipe in an Instagram video on July 2, noting that this warm, spiced raita offers slow-digesting carbs, fibre, iron, folate, and probiotics for gut health.
The dish uses mustard oil, garlic, green chillies, onion, and spices like turmeric and coriander powder. Cook the aromatics, then wilt the spinach and fold in boiled sweet potato cubes. Partially mash the sweet potatoes for a creamy yet chunky texture. Once cooled, whisk in Greek yoghurt, honey, and finish with black salt or chaat masala, ghee, and fresh coriander. This Sweet Potato Palak Raita is best served warm with rice or roti.
Each 240-calorie serving provides balanced nutrition: nine grams of protein supports muscle repair, while complex carbohydrates and six grams of fibre offer sustained energy. The spinach supplies iron and folate, and the yoghurt adds probiotics that promote a healthy digestive system. The spices and ghee contribute natural anti-inflammatory benefits.
To perfect this dish, boil sweet potatoes just until tender, cool slightly before adding yoghurt to avoid curdling, and bloom spices fully. Adjust chillies for heat preference. This Sweet Potato Palak Raita is versatile—pair it with curries, grilled foods, or enjoy it as a dip. It makes a smart, satisfying side for any meal.
In summary, Sweet Potato Palak Raita is a wholesome side that proves food can be both delicious and nourishing. Its simple steps and nutrient-rich ingredients make it an easy, gut-friendly addition to your kitchen repertoire.