Kadai Chicken: 26g Protein, 270 Calorie Recipe. Kadai chicken is a popular dish that often comes with high calorie concerns, but a new recipe from certified nutritionist Aathira Sethumadhavan offers a healthier alternative. Shared on Instagram on June 18, her version of Kadai Chicken provides 26 grams of protein per serving, with only 270 calories, making it a guilt-free indulgence that rivals dhaba-style preparations.
The recipe, designed for six servings of about 300 grams each, includes 12 grams of carbohydrates and 13 grams of fat per portion. Aathira highlights that this Kadai Chicken is just as satisfying as takeout but far better for health. Ingredients include a marinade of bone-in chicken, curd, ginger-garlic paste, and a blend of spices, along a homemade kadai masala made from coriander seeds, cumin, fennel, peppercorns, and dried red chillies.
To prepare, marinate the chicken for at least 30 minutes, then dry roast and crush the kadai masala spices. Cook aromatics like onions and garlic in ghee, add the masala and tomato puree, then the chicken. Separately, stir-fry onion and capsicum cubes before folding them into the gravy. Finish with cream, kasuri methi, green chillies, ginger, and coriander. This approach ensures a flavorful Kadai Chicken without excess calories.
In conclusion, this homemade Kadai Chicken recipe by Aathira Sethumadhavan proves that healthy eating doesn’t require sacrificing taste. With its high protein content and low calorie count, it’s an excellent choice for those seeking a nutritious, satisfying meal.