Mango Yoghurt Parfait: 3 guilt-free summer desserts with fresh fruits. Chef Umesh Singh, executive chef at Novotel New Delhi City Centre, shares simple recipes for healthy sweet treats during summer. Whether you are a fitness enthusiast or someone trying to stay fit and healthy, eating well is key. For those who find it hard to give up on sweets, these chef-approved options make use of seasonal fruits.
The Mango Yoghurt Parfait is a straightforward dessert that layers fresh mango cubes with chilled Greek yoghurt and a sprinkle of granola. The natural sweetness of ripe mangoes pairs well with the creamy yoghurt, creating an indulgent yet nutritious treat. Serve it in a glass and garnish with mint leaves for a fresh presentation. This Mango Yoghurt Parfait delivers powerful immune support, better digestion, and improved heart health.
Another option is the Watermelon and Berry Fruit Bowl. Combine chilled watermelon cubes, strawberries, blueberries, and pomegranate seeds, then finish with a squeeze of lime juice and mint leaves. This dessert is hydrating, low in calories, and packed with vitamins. Watermelon is about 91% water and rich in vitamins A and C, while berries offer antioxidants and fiber that help lower cholesterol and protect brain health.
For a warm twist, try Grilled Pineapple with Honey and Cinnamon. Fresh pineapple slices are lightly grilled until caramelised, then drizzled with honey and a pinch of cinnamon. Grilling enhances the fruit’s natural sweetness, creating a light, flavorful dessert. Pineapple is low in calories and contains bromelain, a digestive enzyme that breaks down proteins. These guilt-free summer desserts let you enjoy sweets without compromising your health goals. Note that this article is for informational purposes only and not a substitute for professional medical advice.