Dr Vineet Kaul: Tobacco hazards are often underestimated by office workers who take quick five-minute smoke breaks, mixing them with tea or social chat. Dr Vineet Kaul, a surgical oncologist at Manipal Hospital in Gurugram, warns that this habit causes irreversible damage, as tobacco enters the body within minutes and silently harms tissues. Dr Vineet Kaul explains that these brief breaks lead to cancers of the mouth, throat, lungs, and esophagus, along with hypertension, stroke, and chronic respiratory illnesses.
Warning signs like persistent mouth ulcers, difficulty swallowing, unexplained weight loss, chronic cough, or voice changes are frequently ignored. Dr Vineet Kaul notes that delayed diagnosis often means the disease is detected at an advanced stage, sometimes requiring a mandibulectomy where part of the jawbone is removed. This severely affects appearance, speech, and quality of life, emphasizing there is no safe form of tobacco, whether smoked or chewed.
To reduce risks, Dr Vineet Kaul advises small lifestyle changes. Identify triggers and replace tobacco with healthier habits like walking or sugar-free gum. Manage stress through meditation, exercise, and good sleep. Regular dental and health screenings can catch early warning signs. Build a supportive circle of friends and family for accountability, and seek professional help through nicotine replacement therapy or cessation programs.
In conclusion, Dr Vineet Kaul stresses that healthy living is a daily commitment. Quitting tobacco boosts energy, skin health, and overall well-being. A five-minute habit today can be replaced with a healthier lifestyle for life, making it a valuable change for long-term health.