Dr Rupy Aujla: 10-Minute High-Fibre Brownies Recipe is the perfect solution for anyone craving a sweet treat without derailing their health goals. For those with a troublesome sweet tooth, finding a dessert that is both delicious and guilt-free is often challenging. However, the London-based physician shared his easy-to-make chocolate brownies on Instagram on August 5, and they seem to tick all the boxes by being low in calories yet packed with gut-friendly fibre.
The recipe is not only gluten-free but also vegan, making it appealing to a wider audience. Dr Aujla described the brownies in his caption, noting they are fudgy, chocolatey and made with nutrient-dense whole food ingredients. He added, “This is how I prep my favourite high-fibre brownies in just 10 minutes! Give them a try, but don’t expect them to last long.” The ingredients, which serve eight, include a can of chickpeas, maple syrup, almond butter, raw cacao powder, and chopped dark chocolate.
To prepare this high-fibre treat, preheat the oven to 180°C and line a loaf tin with parchment paper. Blend the chickpeas, maple syrup, almond butter, brown sugar, cacao, vanilla, and baking powder until smooth. Stir in the chocolate chunks and nuts, then scatter the mixture into the tin. Bake for 25 to 26 minutes, and sprinkle with flaky sea salt upon removal for an optional savoury kick. Allow the brownies to cool before slicing, as they will be delightfully gooey.
This wholesome recipe proves that healthy eating doesn’t mean sacrificing flavour. Whether you are counting calories or simply seeking a nutritious snack, these high-fibre brownies offer a speedy and satisfying option. As always, this information is based on user-generated content and is provided for informational purposes only.