Weight loss isn’t uniform—lower-body fat is stubborn and quickly gained. Estrogen, genetics, and hormones make hips and thighs harder to slim. Experts recommend targeted strength training, balanced nutrition, and hydration for effective, healthy fat management.
Manish Malhotra made history with his Paris Haute Couture Week debut, drawing a star-studded front row including Isha Ambani and Anna Wintour. Isha dazzled in a custom gold gown, while Anna stunned in floral silk, marking a monumental moment for Indian fashion.
Could your breathing slow aging? Sudarshan Kriya, a rhythmic breathwork practice, is gaining traction for reducing chronic stress—a key driver of aging. Experts say it won't reverse time but may improve mood, sleep, and resilience for healthier aging.
Fitness coach Puneet Rao debunks the myth that exercises like squats target thigh fat, explaining workouts build muscle, not spot-reduce fat. Sustainable fat loss requires combining strength training, protein, sleep, and consistency. Shift focus from exercises to holistic health habits for real results.
Irritable bowel syndrome (IBS) often goes undiagnosed despite early signs like abdominal pain, bloating, and irregular bowel habits. Experts stress timely recognition, lifestyle changes, and stress management to control this common gut-brain disorder effectively.
Celebrity chef Ranveer Brar reveals a simple green chilli chopping hack that transforms flavor and heat. In a new Instagram post, he explains how trimming and slitting chillies correctly prevents uneven cooking and boosts spice distribution—a must-know kitchen tip for perfect dishes.
Motion sickness occurs when the brain receives mixed signals from the eyes and inner ear. Reading or scrolling in a car worsens this sensory mismatch, causing nausea and dizziness. Avoid screen use while traveling to prevent symptoms.
PM Modi prayed at Indonesia's 1,000-year-old Prambanan Temple with President Prabowo, highlighting shared heritage. India will aid conservation of this UNESCO site, a symbol of centuries-old cultural ties between the nations.
Anshula Kapoor and Rohan Thakkar celebrated their July 6 wedding with a glamorous Mumbai reception. Bollywood stars including Janhvi Kapoor, Rekha, and Bhumi Pednekar dazzled in stunning attire. The bride stunned in a custom red Banarasi saree by Amit Aggarwal.
Hair loss remedies go viral daily, but experts warn against blindly trusting social media hacks. From onion juice irritation to garlic mask burns, these trends may worsen shedding. Dermatologists urge early medical consultation instead of DIY solutions for effective, lasting hair regrowth.