
Sweet Potato Palak Raita: A Protein-Packed Side Dish
Discover the sweet potato palak raita, a creamy 9g protein side dish by nutritionist Aathira Sethumadhavan. Packed with iron-rich spinach, probiotics, and slow-digesting carbs, this 240-calorie recipe blends flavor and gut health. Perfect for rice or roti, it’s a comforting, nutrient-dense meal upgrade.









