Yoga is more than a workout, say experts. Sadhguru and other teachers reveal it's a spiritual path of breath, meditation, and self-awareness. Embracing these deeper roots can transform your practice from mere stretching into a journey toward inner union and vitality.
Spiritual wellness is gaining attention in self-care, focusing on life’s meaning beyond routine habits. Experts say it doesn’t require religion—just reflection, connection, or purpose. Simple practices like meditation or gratitude can help, offering calm amid digital distractions. This trend broadens well-being discussions without replacing medical care.
Inspiring self-worth, Aishwarya Rai Bachchan declares in L'Oréal Paris' 2025 campaign that value is innate. The Miss World 1994 icon urges looking within, not seeking external validation. Her powerful message champions self-acceptance over social media's curated perfection, reminding everyone to believe in their inherent worth.
Monsoon dilemmas? Smudged lipstick got you down? Matte formulas offer lasting wear, while glossy adds hydration but may need touch-ups. For rainy days, choose long-wear matte or transfer-proof gloss to stay flawless.
Hepatitis B and C often go undetected until causing liver damage, warns Dr Shubham Vatsya. Early testing, vaccination for Hepatitis B, and hygiene prevent long-term disease. With timely treatment, Hepatitis C is now curable, reducing risks of cirrhosis or cancer.
Versatile journalist Krishna Priya Pallavi brings 9+ years of expertise, from health to pop culture. An IIMC alumna, she crafts engaging, analytical stories on wellness, fashion, and entertainment for Hindustan Times.
Heart attacks are rising in Indians aged 30-40. Dr Hemanth Kaukuntla blames stress, long hours, and processed foods. The solution? Traditional foods like millets, lentils, and nuts. These affordable staples offer proven heart protection, making healthy eating simple and effective.
Seasonal fevers are becoming harder to diagnose as symptoms of dengue, typhoid, and flu increasingly overlap. Doctors advise against self-medication and emphasize that waiting 24–48 hours for accurate test results is the safest approach, not uncertainty.
Despite 750 million internet users and being the world's youngest major population, India faces a rising loneliness epidemic. 43% of urban Indians feel occasional loneliness, driven by migration, performative online connections, and cultural silence, impacting mental and physical health.
Bartenders are revolutionizing spicy cocktails beyond standard margaritas, infusing agave spirits with chiles, herbs, and savory elements like horseradish. Consumers crave complex, layered heat. Experts suggest experimenting with ginger, Sichuan peppercorns, and homemade spice rims for a tingling, palate-pleasing kick.