Vanshika Khurana: Creamy shahi paneer with 31g protein offers a healthier twist on an Indian classic. This indulgent dish, often paired with naan or paratha, is reimagined with just 380 calories per serving. Fitness influencer Vanshika Khurana shared her recipe on Instagram on July 9, showcasing a version that packs 31 grams of protein and 5.5 grams of fiber.
The recipe uses high-protein paneer, boiled cauliflower, and pumpkin to create a rich, creamy gravy without excess calories. Key ingredients include onion, tomatoes, spices, melon seeds, and low-fat milk. The method involves sautéing cumin, peppercorns, cardamom, and bay leaf, then adding garlic, green chilies, and melon seeds. Onions and tomatoes are cooked until soft, and the masala is enhanced with turmeric, coriander, cumin, garam masala, and cinnamon powder.
After blending the boiled vegetables with 100g paneer, the gravy is sieved and simmered with 50ml low-fat milk. Paneer cubes are added and cooked for 10 minutes to absorb flavors. A touch of sweetener and crushed kasuri methi finishes the dish. This variation retains the classic shahi paneer taste but reduces calories significantly.
Vanshika’s creamy shahi paneer with 31g protein makes comfort food more accessible for health-conscious eaters. While this recipe is user-generated and not independently verified by HT.com, it offers a practical option for those seeking nutritious, high-protein meals without sacrificing flavor. Enjoy it with whole wheat rotis or jeera rice for a balanced plate.