Healthy gut in monsoon: A healthy gut in monsoon requires extra attention to food and water hygiene, as the season’s high humidity creates a breeding ground for bacteria. Dr Pavan Dhoble, a consultant in gastroenterology at P.D. Hinduja Hospital and Medical Research Centre, Mahim, warns that conditions like gastroenteritis, typhoid, and hepatitis A become more common. He explains that common mistakes, such as eating uncovered roadside food, drinking untreated water, and improperly storing leftovers, significantly increase the risk of infections like food poisoning and cholera.
To protect your digestive system, Dr Dhoble emphasizes drinking only boiled or purified water to prevent waterborne diseases. He strongly advises opting for fresh, homemade meals and refrigerating any leftovers within two hours in airtight containers. Maintaining a healthy gut in monsoon also means washing hands thoroughly before eating and avoiding raw salads or seafood from unreliable sources, as these are often contaminated. Boosting your immunity with probiotic-rich items like curd and buttermilk is another essential step.
Furthermore, incorporating ginger, garlic, and turmeric into your daily meals can naturally support your digestion and strengthen your immune system. A healthy gut in monsoon is less likely to succumb to seasonal illnesses, but you should never ignore persistent symptoms. If you experience high fever, severe abdominal pain, or continuous vomiting and diarrhoea, seek medical help immediately to prevent dehydration and more severe infections.
Ultimately, a healthy gut in monsoon comes down to simple, consistent habits of cleanliness and mindful eating. By following these expert tips, you can significantly reduce your risk of falling sick. While minor digestive issues may resolve with rest and hydration, persistent problems warrant a doctor’s visit. Remember, this advice is for general awareness and should not replace professional medical consultation.