Irritable bowel syndrome (IBS): Early signs and tips to control IBS are crucial for managing this common gastrointestinal disorder, as explained by Dr. Kandarp Nath Saxena, a consultant in the Department of Gastrointestinal Science at Manipal Hospitals, Jaipur. He notes that irritable bowel syndrome is often overlooked in its early stages, despite affecting the intestines and gut-brain interaction, leading to symptoms like abdominal pain and bloating.
Recognizing early signs of IBS can help start timely treatment, says Dr. Saxena. These include abdominal pain or cramps related to bowel movements, excess gas and bloating, diarrhea or constipation, mucus in stool, and a feeling of incomplete evacuation. Many people miss these symptoms, delaying care.
To manage irritable bowel syndrome, the gastroenterologist recommends adjusting fiber intake gradually through fruits and vegetables, watching trigger foods like dairy and gluten, and considering a low FODMAP diet. Staying hydrated, tracking your diet with a food diary, and staying active with exercise or yoga to reduce stress are also key. Good sleep habits support gut health.
In conclusion, controlling IBS requires a combination of dietary changes, stress management, and healthy routines. Dr. Saxena emphasizes that with early recognition and proper lifestyle adjustments, individuals can significantly reduce flare-ups and improve their quality of life.