Health tests every adult should consider: Age-based screening guide is essential for catching diseases early, as our bodies often send subtle warnings we overlook. In an interview with HT Lifestyle for National Doctors’ Day, Dr Rajinder Kumar Singal, principal director and HOD, internal medicine, BLK Max Hospital, explains that health tests every adult should consider vary by age, starting from the 30s.
In your 30s, many feel invincible, but lifestyle disease groundwork begins. Due to genetic vulnerabilities, South Asians face heart attacks earlier, with 25% occurring before age 40. Dr Singal advises annual physical checkups including lipid profile, fasting blood glucose, and blood pressure checks. Women should start Pap smears every 3-5 years for cervical cancer screening.
By your 40s, stress and metabolic slowdown emerge. Health tests every adult should consider at this stage include a comprehensive thyroid panel (TSH) and annual eye exams for glaucoma. Women should schedule baseline mammograms, while men need to discuss PSA blood tests for prostate health.
At 50, screening focuses on longevity. Health tests every adult should consider here include a colonoscopy for colorectal cancer, a DEXA scan for bone density in post-menopausal women, and advanced cardiac assessments like CT calcium score or treadmill test. Dr Singal emphasizes that preventative screening is a calculated investment in your future. Consult your physician to create a personalized diagnostic calendar.