Pregnancy after 35: lifestyle habits shared by Dr Meenakshi Dinde can help women navigate the journey to parenthood in their late 30s. The consultant from Surya Mother & Child Super Speciality Hospital, Pune explains that while fertility naturally declines with age due to hormonal changes, adopting healthy habits supports reproductive health and reduces risks like gestational diabetes and hypertension.
Maintaining a healthy body weight is crucial, as both excess weight and being underweight can affect ovulation. The doctor notes that even modest improvements in weight can make a meaningful difference. Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients like folate, iron, and vitamin D. Focusing on better eating habits rather than restrictive diets is advised.
Regular physical activity through brisk walking, swimming, or yoga helps manage weight and hormonal health. The doctor emphasizes consistency over intensity, adding that staying active boosts mood and energy during the conception journey. Lowering stress and getting quality sleep are equally important, as chronic stress can make the emotional process more challenging. Good sleep habits and relaxation techniques support overall well-being.
Avoiding alcohol and smoking, particularly during the pregnancy after 35 period, benefits both mother and baby by improving egg quality and reducing fertility issues. Regular health check-ups and timely fertility consultations help identify concerns early and provide personalized guidance. In conclusion, Dr Dinde states that with healthy lifestyle choices and proper medical support, women can approach this phase feeling informed and confident about the journey ahead.