Dr. Kunal Sood: Why stretching should be daily, and according to the physician, one of the first signs of aging is not wrinkles but stiff joints that limit movement. In a July 29 Instagram post, Dr. Sood explained that daily stretching helps retain flexibility, making everyday activities like bending down, reaching overhead, or tying shoelaces easier as we age. He emphasized that stretching regularly allows joints to move through a larger range of motion, and over time, the nervous system becomes comfortable with those movements. Dr. Sood also noted that stretching can improve circulation, reduce muscle tightness, and help the body relax after a long day. However, he clarified that stretching is not a replacement for strength training or cardio. While stretching is not a replacement for strength training, the combination of strength and flexibility is one of the best ways to stay active and independent as you age, he said. The goal, Dr. Sood added, is not to become more flexible than everyone else but to keep doing enjoyable activities for as long as possible. In summary, making daily stretching a habit can help maintain mobility and independence, supporting a healthier, more active lifestyle as you grow older. This article is for informational purposes only and not a substitute for professional medical advice.
