Yoga expert Hansaji Yogendra reveals why overcontrolling causes stress, urging focus on actions within your reach. By shifting from “Why me?” to “What can I do?” you can build calm and resilience. Lasting peace starts when your focus changes, not when life changes.
Spiritual teacher Bhavesh Bhimanathani reveals Moksha as life’s ultimate goal, emphasizing inner transformation over external success. He teaches that controlling the senses through meditation and mindfulness unlocks lasting peace, guiding the soul toward union with supreme consciousness for true fulfilment.
Khushi Kapoor turns her Italian getaway into a summer style guide, mixing Barbiecore pinks, vibrant prints, and relaxed beach staples. From pleated mini skirts to printed bikini tops, her vacation wardrobe offers effortless, color-rich inspiration perfect for upgrading your seasonal looks.
Discover the perfect rainy-day garlic bread recipe: crisp outside, soft inside, with fresh garlic and herbs. This easy, healthy snack swaps butter for olive oil and whole grains for extra fiber. Quick to make in 22 minutes, it's an immune-boosting comfort food ideal for monsoon evenings.
Conservation bioacoustics is emerging as a critical tool to decode animal communication and prevent biodiversity loss in India. From repurposing undersea cables to track whales to monitoring bird populations and mitigating human-wildlife conflict, this innovative science is key to protecting ecosystems.
Digital India's convenience leaves seniors behind: a 75-year-old in Kochi struggles with OTPs and apps for basic tasks like a set-top box, highlighting a growing digital divide where design often fails the elderly, sparking a call for inclusive tech.
Replace your pillow every one to two years to prevent dust mite buildup, allergens, and neck pain, warns Dr. Kunal Sood. Weekly pillowcase washes and regular pillow cleaning reduce buildup, but flattened pillows lose support. A fresh pillow ensures healthier sleep and fewer morning allergy symptoms.
Celebrate Friendship Day 2026 on August 2! Honor the bonds of trust, laughter, and support with heartfelt wishes, messages, quotes, and vibrant Facebook and WhatsApp statuses. Discover the day’s history, significance, and creative celebration ideas to make this year unforgettable for your cherished friends.
Top dogs rode the waves at the World Dog Surfing Championships in Pacifica, California, drawing hundreds of cheering spectators to the annual contest that judges canines on wave size and confidence.
Yoga-based Inner Engineering, created by Sadhguru, offers practical tools for focus and stress management. The program blends yogic sciences with self-reflection, emphasizing inner transformation over external control. With online and in-person sessions, this holistic wellness approach helps build self-awareness, though it complements, not replaces, medical treatment.