Neurologist warns that regular consumption of packaged foods harms brain health, impairing memory, focus, and mood. High in sugar and unhealthy fats, these foods cause blood sugar spikes, fatigue, and long-term risks like dementia and stroke, urging a shift to nutritious, whole foods.
Emotional intelligence is key to resisting manipulation and building healthier relationships. Learn seven practical steps to identify your triggers, set boundaries, and make decisions based on your own values. Strengthen your self-awareness and protect yourself from emotional pressure today.
Let not rain dampen your spirit! If you take a long walk at a particular time, stick to the same time plan for your indoor workouts. (Shutterstock) Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan…
Healthy gut in monsoon: A healthy gut in monsoon requires extra attention to food and water hygiene, as the season’s high humidity creates a breeding ground for bacteria. Dr Pavan Dhoble, a consultant in gastroenterology at P.D. Hinduja Hospital and…
Confidence is not always about speaking the loudest or trying to prove yourself. Usually, it comes from making thoughtful decisions, communicating with intention, and understanding how your actions influence the way others see you. However, a few changes in your…
Astral travel has become one of the most-searched spiritual topics on social media. Videos, podcasts and social media posts often describe it as an out-of-body experience where your awareness seems to move beyond the physical body. While the idea sounds…
If you have ever cried during meditation or felt unexpected emotions surface, you are not alone. Many people have faced it, experiencing sadness, anger or even fear during a meditation session. While these reactions can feel confusing, some spiritual teachers…
Kajol has spent over three decades entertaining audiences with memorable performances while staying true to herself. As she celebrates her 52nd birthday today, revisit one of her most relatable quotes on self-growth, resilience and why real success isn’t about competing…
If you frequently experience digestive issues while travelling, a quick dietary tweak might be all you need to keep your gut health in check. To combat common travel-related stomach troubles, nutritionist Deepsikha Jain shared a practical travel hack in an…
Veteran actor Pradeep Rawat, best known for films like Ghajini, Lagaan and Mahabharat, passed away on Tuesday evening after a long battle with cancer. He was 74 and is survived by his wife, Kalyani Rawat, and their son, Vikramaditya. He…