Ahead of Doctors' Day 2026, pulmonologist Dr. Vikas Mittal shares 10 healthy habits for optimal well-being. His routine includes eight hours of sleep, avoiding blue light, a low-carb diet, strength training, and prioritizing mental health through yoga and meditation.
Monsoon humidity causes frizz, dryness, and hair fall, but nourishing hair masks restore moisture and strength. Experts recommend masks with flaxseed, jojoba oil, or keratin to tame frizz and soften curls. Find top picks from Mamaearth, BBLUNT, L'Oréal, and more for healthier monsoon hair.
Frequent nosebleeds could signal serious health issues like hypertension, liver disorders, or blood conditions. Experts advise immediate medical evaluation for adults and elderly patients, as posterior bleeds are harder to control. Consult an ENT specialist for proper diagnosis and care.
Does snoozing your alarm make you more tired? A doctor confirms yes, explaining that fragmented sleep disrupts natural cycles and causes prolonged grogginess, reduced alertness, and lower energy. For better focus, avoid the snooze button.
Naomi Osaka stunned at Wimbledon 2026 in a custom, all-white kimono-inspired gown by designer Hana Yagi. Hand-embroidered with cranes and cherry blossoms, the sustainable dress sparked social media buzz, cementing Osaka as a style icon who seamlessly blends sport, art, and heritage.
Early menopause, occurring before age 40, is increasingly affecting women in their 30s. Symptoms like irregular periods, hot flashes, and sleep issues often go unrecognized, mistaken for stress. Genetics, autoimmune conditions, and smoking are key causes. Early diagnosis is crucial for managing long-term health risks such as osteoporosis and heart disease.
Malaria cases surge during monsoon, with children at highest risk due to immature immune systems and rapid parasite multiplication. Experts warn of severe anemia, cerebral malaria, and organ damage. Preventive measures like bed nets and early diagnosis are critical to protect vulnerable kids this Anti-Malaria Month.
France's parliament passed a law targeting ultra-fast fashion giants Shein and Temu, imposing fees per item and banning ads to curb environmental harm and protect jobs. The legislation survived EU scrutiny, with penalties reaching €10 per piece by 2030.
Chef Kunal Kapur shares a refreshing stir-fried cucumber recipe on Instagram, perfect for combating lingering summer heat. The quick, light dish uses simple ingredients like soy sauce, vinegar, and chili flakes. Easy to prepare, this flavorful meal promises to make hot days more bearable.
Heart surgeon Dr. Jeremy London ranks common environmental toxins by health risk. Secondhand smoke scores a 9/10, while cell phone EMF is a low 2/10. Black mold ranks 7/10, but microplastics remain unrated due to preliminary data.