Easy turai moong dal recipe: Kunal Kapur, a celebrity chef and MasterChef India host, shares a simple and flavorful dish that combines ridge gourd with protein-rich moong dal. This easy turai moong dal recipe uses basic spices and everyday ingredients to create a comforting sabzi perfect for a weeknight meal. The dish highlights the subtle taste of ridge gourd while the dal adds texture and nutrition, making it a wholesome Indian vegetarian option.
For this easy turai moong dal recipe, you will need 6 medium ridge gourds, washed and peeled, then diced into medium pieces. Other key ingredients include 4 tablespoons mustard oil, ½ teaspoon asafoetida, 1 teaspoon cumin, 10 peppercorns, 2 dry red chillies, chopped ginger, 2 green chillies, ½ cup chopped onion, turmeric, Kashmiri chilli powder, coriander powder, 1 cup chopped tomato, ¼ cup soaked moong dal, salt, a dash of water, kasoori methi, garam masala, and fresh coriander. Start by soaking the moong dal for at least an hour.
To prepare this easy turai moong dal recipe, heat mustard oil in a kadai on high heat. Add hing, broken dry chillies, cumin, and peppercorns, letting them splutter. Then add green chillies, ginger, and onion, sautéing on high heat. Mix in turmeric, Kashmiri chilli powder, and coriander powder, followed by chopped tomatoes and salt. Stir for about two and a half minutes before adding the diced ridge gourd and soaked moong dal. Add a dash of water, cover, and cook until tender. Finish with kasoori methi, fresh coriander, and a pinch of garam masala.
This easy turai moong dal recipe from Kunal Kapur is a quick, healthy dish that pairs well with roti or rice. Kunal Kapur, born in September 1979 in New Delhi, trained in hotel management and began his career with the Taj Group. He has won numerous awards and runs his own restaurants. This recipe is inspired by user-generated content and is for informational purposes only. Serve garnished with a coriander sprig and enjoy a satisfying, nutritious meal.