Homemade protein powder is gaining attention as more people look for simple ways to increase protein intake without buying packaged supplements. In an Instagram video posted on 21 March, fitness trainer Nitesh Soni shared a homemade protein powder recipe made from roasted chana, peanuts, almonds, cashews, makhana, dried dates, fennel seeds and cardamom, saying it can be consumed daily as part of a balanced diet. The homemade protein powder recipe is easy to prepare and takes only about five minutes to make.
Soni gave the ingredient list as 500 g roasted chana, 250 g cashews, 250 g almonds, 100 g makhana, 500 g peanuts, 25 g fennel seeds, 10 g cardamom and 250 g dried dates. The method is simple: grind everything into a fine powder and store it in an airtight container. According to Soni, this homemade protein powder may help provide nutrients including potassium, magnesium, iron, zinc and fibre. He suggested a daily serving of around 30 g with water or 200 ml of milk.
The trainer said this homemade protein powder is suitable for everyone at home and has “zero side effects.” He added, “Eat traditional homemade food and take care of your health.” However, the real nutritional value depends on the ingredients used. Anyone with allergies, kidney disease, diabetes or other health conditions should speak with a registered dietitian or healthcare professional before changing their diet.
In conclusion, this homemade protein powder recipe offers a natural alternative to packaged supplements. While it provides beneficial nutrients, it is important to consult a professional if you have specific health concerns. This report is based on user-generated social media content and HT.com has not independently verified the claims.