Dr Pravin Bandokar: 5 monsoon haircare tips for a healthy scalp. The monsoon season often worsens existing scalp issues like dandruff, itching, and oiliness, and can even increase hair fall. Dr Pravin Bandokar, a consultant dermatologist at Saifee Hospital, Mumbai, warns that rainwater and humidity can irritate the scalp. He advises against keeping hair wet for long, as this can lead to infections and breakage.
First, wash your scalp and hair regularly, two to three times a week, to remove sweat and dirt without stripping natural oils. Second, use a shampoo to clean and a conditioner to moisturize, but avoid medicated shampoos unless prescribed. Third, always rinse your hair with clean water after getting wet in the rain, as rainwater may contain irritants. Fourth, do not tie or style wet hair, as it causes tangles and breakage. Finally, limit heat styling and chemical treatments, which can worsen damage during the humid season.
Dr Pravin Bandokar emphasizes habit changes, such as drying hair thoroughly after rain and eating protein-rich foods for hair strength. He recommends consulting a doctor for persistent dandruff or hair fall. These simple steps help maintain a healthy scalp and prevent common monsoon hair problems.
In conclusion, following Dr Pravin Bandokar’s advice ensures your hair stays healthy despite the rainy season’s challenges. Prioritize regular washing, gentle drying, and a balanced diet to protect your scalp and reduce hair fall.