Doctors Day 2026: A pulmonologist shares 10 habits for optimal health as a guide for healthcare professionals and the public. Dr Vikas Mittal, a leading pulmonologist at CK Birla Hospital in Delhi, emphasizes that achieving good health comes from small, consistent habits rather than shortcuts. His advice is especially timely as Doctors Day 2026 approaches, highlighting the importance of doctors practicing what they preach.
Among the 10 habits for optimal health, Dr Mittal prioritizes getting eight hours of quality sleep and avoiding blue light from screens before bed. He also recommends a low-carb, high-protein diet, eating dinner before 7 pm, and avoiding processed foods by choosing seasonal fresh fruit. These habits support recovery, immunity, and steady energy levels throughout the day.
Dr Mittal also stresses the importance of starting meals with a salad to improve satiety, maintaining an active lifestyle with regular cardio and strength training four days a week. He dedicates an hour daily to mental health through yoga, pranayama, and meditation. Finally, he advises developing relationships by spending quality time with family and friends weekly to foster strong social connections vital for overall health.
In conclusion, the 10 habits for optimal health from this pulmonologist blend physical, mental, and social wellbeing. By embedding these routines into daily life, doctors and patients alike can achieve lasting health improvements. Remember, always consult your doctor for personalized medical advice.