Neurosurgeon Dr. Jay Jagannathan warns that chronic stress can remain hidden for years, mimicking normal productivity. The body's stress response stays active, impacting sleep, focus, and mood. Functioning under pressure does not mean you're healthy.
Combat monsoon hair woes with expert tips from Dr. Pravin Bandokar. Avoid keeping hair wet—rinse after rain, wash 2-3 times weekly, and skip tying wet hair to prevent dandruff and hair loss.
Planning pregnancy after 35? Dr. Varshali Mali recommends essential health checks to manage increased risks of complications. Fertility, thyroid, blood pressure, nutrition, and reproductive screenings help ensure safer outcomes for both mother and baby.
Choosing wrong running shoes causes 75% of runner injuries. Fit, running style, and terrain matter more than hype. Stop buying what’s trending; instead, match shoes to your routine for comfort and injury prevention.
Stop using cotton buds for earwax removal, warns ENT expert Dr. Saloni Rajyaguru. Earwax protects ears by trapping dirt and bacteria. Buds push wax deeper, causing blockage, pain, or eardrum damage. Clean only the outer ear with a damp cloth.
Confused by the supplement aisle? Learn how to choose vitamins wisely. Focus on personal needs, not trends—check labels for dosage and safety. Supplements fill gaps, but they can't replace a healthy, balanced diet.
Reusable cloth sanitary pads offer eco-friendly savings, but gynecologist Dr. Ankita Shahasane warns they risk infections if not washed, sun-dried, and stored properly. Marketing touts sustainability, yet hygiene is key—don't compromise menstrual health for going green.
Persistent bloating despite cutting dairy, gluten, and soda may signal hidden gut issues. Gastroenterologist Dr. Saurabh Sethi reveals four common culprits: SIBO, celiac disease, lactose intolerance, and H. pylori—often underdiagnosed and warranting targeted medical testing.
Dermatologist Dr. Manjot Marwah warns against blindly buying face masks, emphasizing skin-type-specific choices. Clay masks suit oily skin, hydrating masks for dry, and fragrance-free for sensitive. Avoid irritation by following usage guidelines and consulting a doctor for skin conditions.
A Maryland physician reveals 5 key symptoms of declining liver health, including fatigue, nausea, jaundice, easy bruising, and swelling. Early detection of these signs is crucial for preventing chronic liver disease and protecting your body's vital detox organ.