Meditating at temples offers more than prayer, says HH Guruji Sundar. He claims five minutes of silence in sacred spaces reduces anxiety and stress. Focusing on divine energy can shift the mind from chaos to calm, providing spiritual renewal.
Celebrity fashion designer Niti Bothra reveals 2026 bridal style secrets in an exclusive HT interview. She advises ditching reds for taupe, ditching trends for timeless fabrics like silk and cotton, and keeping accessories minimal for a sophisticated, versatile wardrobe.
Chef Kunal Kapur shared an easy caramel cold coffee recipe on Instagram, promising a café-style drink at home. The creamy, indulgent blend uses homemade caramel syrup, chilled milk, and instant coffee. Perfect for summer, it’s quick to prepare and highly refreshing.
Struggling with fat loss despite diet and exercise? Nutritionist Ishaan Sachdeva shares an easy 1,500-calorie, 100g-protein vegetarian plan to break plateaus for women weighing 60-70 kg. Simple, sustainable, and effective for real results.
For World Kebab Day, chefs across India revive forgotten royal recipes like Lucknow’s Chola Kebab and Kashmir’s Naan Kebab. From dual-layered Dorra to cheese-infused Kali Miri Seekh, bold flavors and regional specialties offer diners a fresh exploration of history.
Phone separation anxiety is rising as smartphones become extensions of ourselves. Experts reveal that dopamine-driven rewards create withdrawal symptoms like restlessness and irritability. Digital detoxes are essential to combat mental fatigue and restore emotional balance in today's 'digital jungle'.
Weight loss isn’t uniform—lower-body fat is stubborn and quickly gained. Estrogen, genetics, and hormones make hips and thighs harder to slim. Experts recommend targeted strength training, balanced nutrition, and hydration for effective, healthy fat management.
Manish Malhotra made history with his Paris Haute Couture Week debut, drawing a star-studded front row including Isha Ambani and Anna Wintour. Isha dazzled in a custom gold gown, while Anna stunned in floral silk, marking a monumental moment for Indian fashion.
Could your breathing slow aging? Sudarshan Kriya, a rhythmic breathwork practice, is gaining traction for reducing chronic stress—a key driver of aging. Experts say it won't reverse time but may improve mood, sleep, and resilience for healthier aging.
Fitness coach Puneet Rao debunks the myth that exercises like squats target thigh fat, explaining workouts build muscle, not spot-reduce fat. Sustainable fat loss requires combining strength training, protein, sleep, and consistency. Shift focus from exercises to holistic health habits for real results.