Neurologist Dr. Sudhir Kumar reveals optimal daily protein intake for muscle building, recommending 90-120g for a 75kg lifter. He advises 20-30g per meal across 3-4 meals, debunks post-workout timing myths, and notes supplements are unnecessary for most healthy individuals.
Sumanth's crime thriller *Newton's 3rd Law*, releasing July 31, 2026, earns a 2.5/5 rating. Directed by debutant Rajesh Karna, the film's promising karma-based premise is undermined by a sluggish screenplay. Despite strong performances from Sumanth and Trinadh Varma, repetitive narration makes it a difficult watch.
Toxic makers unveil stunning birthday poster of Kiara Advani as Nadia, teasing Yash’s romantic action drama. Arriving August 26, 2026, the pan-Indian spectacle stars Nayanthara, Huma Qureshi, and more.
Neeraj Chopra reminds athletes that rankings and past results mean nothing until competition day. Medals are decided on the day, not before that, says the Olympic champion, emphasizing preparation, presence, and humility over predictions. His words inspire millions to focus on execution when it truly matters.
HP refreshes its Intel business PC lineup with new EliteBook, ProBook, and EliteDesk models, offering IT teams enhanced AI performance, mobility, and flexible management tools. Designed for hybrid work, these devices deliver optimized security and scalability. Explore how HP’s latest deployment empowers dynamic workflows, according to TechRepublic.
Mahabat Maqbara, a stunning 19th-century mausoleum in Gujarat's Junagadh, shines after a major restoration. Blending Indo-Islamic and Gothic styles, its intricate inlays and spiral staircases highlight centuries of global craftsmanship. The project, using traditional lime mortar, revives this architectural masterpiece for visitors.
FIFA president Gianni Infantino faces mounting pressure as senior adviser Carlos Cordeiro resigns, calling the World Cup stake sale plan a bad deal for football. With UEFA, Concacaf, and AFC opposing the proposal, opposition grows over governance and financial concerns.
GitHub’s new Actions safeguard automatically pauses potentially malicious workflow runs before execution. Repository owners now decide who approves these paused runs and which checks must pass first, adding a crucial layer of security against supply-chain threats while maintaining development velocity.
Zendaya stuns in a pristine white Tamara Ralph couture gown at the *Spider-Man: Brand New Day* London premiere, swapping her gothic press tour looks for dazzling elegance. Featuring a mermaid skirt, gold gems, and a Keren Wolf spider pin, the film swings into Indian theaters July 30.
As India fight to stay in the World Test Championship race, Jasprit Bumrah and Shubman Gill are carefully managing fitness for the Sri Lanka Test series starting Aug 15. Bumrah will boost his bowling workload, while Gill seeks specialist help for a chronic neck issue, with both crucial for India's WTC final hopes.