Tavishi Dogra: Top 5 Supplements You Need But Rarely Take highlights a common oversight in modern wellness routines. According to Dr. Paul Seehra, VP of Global Nutrition and Research at Amway, over 73% of Indians are protein-deficient, and more than 80% lack adequate Vitamin D. Supplements can fill these gaps, especially for those with restricted diets, active lifestyles, or specific life stages like pregnancy. However, they are meant to complement, not replace, a balanced diet rich in whole foods.
Selecting the right supplement requires understanding your unique needs. Factors like age, diet, and activity levels determine what your body lacks. For instance, a young athlete needs different nutrients than an older adult focusing on healthy aging. Tavishi Dogra advises consulting a doctor before buying, as personalized guidance prevents guesswork and ensures you address real nutritional gaps rather than following trends.
Reading product labels carefully is crucial. Check the serving size, active ingredients, nutrient amounts, and warnings. More is not always better; excessive intake of some nutrients can be harmful. Trustworthy supplements meet FSSAI standards and undergo third-party testing. Avoid brands promising “instant results” or “magic pills,” as these claims lack credibility. Scientific evidence and transparent ingredient lists are your best filters for quality.
In conclusion, Tavishi Dogra emphasizes that supplement choices should be based on personal needs, not social media hype or influencer recommendations. Always prioritize safety, quality, and expert advice. By doing so, you can effectively bridge nutritional gaps and support your overall well-being without falling for marketing gimmicks.