Garlic: Garlic It is definitely used in vegetables. Garlic is not only pungent but also fragrant. Eating garlic has many health benefits. Garlic is rich in vitamin C, fiber and B6. It is very good for the body. Garlic contains powerful antioxidants. These nutrients are very beneficial for health. Garlic helps in digestion. Protects intestinal health.
Removes cholesterol and prevents heart disease. Controls blood pressure problems. Garlic plays a prominent role in weight control. Garlic is used as a spice in dishes like vegetables. Also used for chutney. But health experts say that if two cloves of garlic are chewed on an empty stomach, many types of diseases will be removed.
Garlic is not only rich in nutrients but also warming in nature. That’s why eating cloves of garlic every morning in winter keeps the body warm inside. Garlic boosts immunity. Eliminates the problems of cold, cough and infections. Those who suffer from joint and muscle pain must eat garlic in the morning. Antioxidants in garlic help fight oxidative stress. Chewing two cloves of garlic in the morning will benefit both the heart and the brain.