Stroke is typically considered a disease of older adults, but in recent days, more and more patients who are younger, even in their thirties, are presenting with the symptoms of an acute stroke. The risk of stroke is rising in…
If you wear contact lenses, drifting off for a quick nap without taking them out might seem harmless. After all, it’s only a few minutes. But even a short snooze can increase your risk of eye complications. There’s a reason…
A dog waiting by the door after a long day or a stray cat crossing your path may seem like ordinary moments. But in a recent Instagram post, spiritual teacher Hitesh Mahawar suggested that these encounters can hold a deeper…
Kylie Holmes:10 minutes of jump rope daily for 60 days boosts health beyond weight loss. The fitness coach explains that this simple habit offers benefits like lymphatic drainage, reduced cortisol, and better gut health, not just fat loss. Starting a…
Jagannath Rath Yatra 2026: The grand chariot festival will be celebrated on Thursday, July 16, drawing lakhs of devotees from across India and beyond to Puri, Odisha. This revered Hindu festival uniquely features Lord Jagannath, his brother Lord Balabhadra, and…
Buddhist traditions: Why ancient meditation still matters. While modern wellness apps make meditation easy to access through guided breathing and sleep stories, many users eventually seek deeper, older practices. These spiritual traditions offer more than relaxation—they provide a philosophy of…
Layered necklaces are the ultimate trend for effortless style, offering versatility for casual and ethnic wear. Mixing chain lengths, textures, and metals creates a balanced, personalized look. Experts recommend starting with a choker and adding pendants to elevate any outfit beautifully.
Gastroenterologist Dr. Saurabh Sethi warns that common fibre mistakes can harm gut health, not help. Avoid adding fibre without water, increasing intake too quickly, relying on one source, skipping legumes, and ignoring worsening digestive symptoms.
Microbiologist Neethu Sureshkumar warns smartphones can carry more bacteria than toilet seats. Due to constant use in bathrooms, kitchens, and gyms, phones become germ magnets. She recommends regular cleaning with disinfectant wipes or hand sanitiser to prevent cross-contamination and improve hygiene.
Protect your peace by knowing when to walk away. If you constantly question your place, make all the effort, or feel drained after interactions, it’s time to step back for your emotional well-being and mental health.