Chandra Namaskar: Open the eyes during the lunar bow and breath. Then raise the hands and bow down. Then breathe and bend to your right side and extend from the left to the left to the index fingers. You need to extend the bottom of your bottom belly. Then breath and get to the left. Leave the toes slightly and leave it wide. Afterwards the breath should be sucked. The right foot with the right hand should hold the left hand with the left hand. This will complete the sun.
Are You Doing Chandra Namaskar But Know These Things
The sun is very good for health. The sun’s rays are straight on man and stay healthy. Our eyes, head, and body are completely falling on the sun’s rays. The mind is very cozy when the sun’s rays fall on the body. Feels calm. Vitamin-D gets the sun’s rays directly. Vitamin D is essential for young children to be healthy if they keep the sun’s rays for ten minutes. Be active. Brain growth is good. Increases memory.
Jandies are the problem that comes to many people immediately after birth to young children. If the problem is placed for ten minutes during the sun’s rays, the problem will be solved within two to three days. Children become healthy. Young children need sun rays for adults. Doors and windows should be open to our house to get sun rays. Positive energy is caused by the sun’s rays at home. Negative energy is eliminated. The sun’s rays are very good in all ways.