Sudarshan Kriya: Breathe to Slow Ageing? This rhythmic breathing technique, developed by Gurudev Sri Sri Ravi Shankar in 1981, has gained attention for its potential to reduce chronic stress, a key driver of unhealthy ageing. Sudarshan Kriya combines slow, medium, and fast breathing cycles in a specific sequence, aiming to harmonize the body and mind by influencing emotional states through breath patterns.
Experts clarify that no breathing technique can reverse chronological ageing, but reducing stress contributes to healthier ageing. Chronic stress affects sleep, inflammation, and blood pressure, impacting biological age. Sudarshan Kriya calms the nervous system, helping the body recover from daily stress. Studies suggest it may improve mood, anxiety, and sleep, though more research is needed. Gurudev calls breath the bridge between mind and body, aiding stress release and emotional resilience.
Practicing Sudarshan Kriya supports healthy ageing by complementing exercise, diet, and sleep. It offers a structured way to build resilience against stress, aligning with the wellness trend toward holistic mental and physical well-being. While not a cure, Sudarshan Kriya helps reduce the burden of chronic stress, allowing the body to recover and thrive.
In essence, Sudarshan Kriya encourages slowing down and reconnecting with the body. Its popularity reflects a shift toward practices that support long-term health, reminding us that healthy ageing is about reducing stress to help the body and mind adapt and thrive, rather than merely adding years to life.