This bodily system comprises two parts: the central nervous system, which includes the brain and spinal cord, and the peripheral nervous system– all the nerves and their branches extend from the spinal cord to all parts of the body. As this is something we can’t see, we tend to neglect it. Now let’s get into the ten foods that are essential for a healthy nervous system.
Number 10: Bananas.
Nature’s perfect candy, Bananas, not only super delicious but incredibly nutritious. Packed with nutrients that promote the health of our nervous system such as potassium, Vitamin B6, and tryptophan- a precursor to mood-lifting hormone serotonin, bananas are the perfect pick-me-up snack your nervous system will thank you for.
Number 9: Clams
Not a big seafood fan? I urge you to reconsider that. Firstly, claims are packed with omega-3 fatty acids. Omega -3s play a crucial role in our central nervous system by protecting it from inflammation -which causes the conditions like depression and fatigue, as well as brain disorders. Clams are also an amazing source of vitamin B12. There is no healthy nervous system without vitamin B12.
Number 8: Spinach.
spinach is a superfood but many people don’t realize it’s a neuro-nutrition heavyweight champ as well. spinach is plentiful in vitamin B9 Or folate. you already know that pregnant women supplement with folic acid, the synthetic form of folate, to support the baby’s nervous system development. A study has shown that a diet rich in folate and B6 helps boost cognitive ability and short-term memory.
Numbers 7: Grass-fed beef.
Beef also contains B1 or thiamine, which is linked to supporting the nerve membrane function and production of several neurotransmitters. A diet rich in B1 prevents complications in the nervous system and diseases such as beriberi. Alpha-lipoic acid in grass-fed beef has been known for its anti-oxidant properties and is used to treat neurological and psychiatric diseases.
According to a study, eating fish twice a week might reduce the risk of dementia by 41%.
It’s important to state that both EPA and DHA benefit from ADHD disorder, autism, dyspraxia, dyslexia, and depression, with further research on the impact of schizophrenia and borderline personality disorder on the way.
Number 5: Pumpkin seeds.
Pumpkin seeds are loaded with brain health-promoting compounds. They’re not only rich in omega-3s we just talked about but also in magnesium. Now, you may be receiving for your magnesium supplement to calm down, sleep better and avoid muscle cramps. But magnesium is also extremely important for nerve transmission, brain health in general, and is involved in preventing and treatment of neurological disorders like Alzheimer’s, Parkinson’s, migraine, chronic pains, anxiety, depression, and epilepsy.
Number 4: Olive oil.
Olive oil is the healthiest fat on earth, it’s extremely rich in vitamin E. vitamin E is a powerful antioxidant that protects fatty tissues within the human body-one of which being myelin-a layer made of fat and protein that forms around nerves and serves as their insulation. At the same time, the electrical impulse is exchanged between the nerve cells.
The anti-oxidants in the extra-virgin olive oil protect the body against inflammation, so feel free to use them liberally in your diet.
Number 3: Avocados.
According to a study, these cells help to protect brain cells called astrocytes, which support the nerves that carry information. It containing a B vitamin, which helps the nervous system function properly, avocados are high in monosaturated fatty acids.
Number 2: Legumes.
Beans, Lentils, soybeans, and chickpeas-this healthy food group is a staple of many world cuisines. They are packed with vitamin B, which help make the neurotransmitters that pass signals between the nerves.
Number 1:Dark Chocolate.
Firstly, they positively affect the brain by stimulating its blood flow and making new blood vessels and neurons in it. Chocolates contain tyrosine, a chemical compound that acts as a precursor to”happiness hormone ” dopamine, linked to the activation of the rewards centres in the brain.
There you have it! The top 10 best foods for your nervous system.